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Adult women of all ages are encouraged to perform breast self-exams at least once a month. * In the Shower Using the pads of your fingers, move
![](https://www.neshamedical.com/storage/2018/03/bath-2576683_1280-1170x684.jpg)
The vagina is pretty good at cleaning itself. The vagina has its own pH level. It’s supposed to be acidic with an acidic level of no less
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Waist training is when you wear a constricting garment to reduce the size of your waist. “Medically, it doesn’t make sense that cinching your waist tightly will